Spanish doctors have named products that can affect the functioning of the immune system. Namely, to prevent the development of diseases, or to "relieve" the symptoms of colds, flu and other ailments.
The ten most useful for the immune system are garlic containing a valuable compound allicin, vitamin E-rich almonds, antioxidant blueberries, chicken stock with poultry, broccoli, mushrooms, dark chocolate and citrus fruits.
Ginger and turmeric are called the most useful spices, and kefir is the best dairy product.
Also, experts advised more often to eat kiwi, pomegranates and cook dishes using red bell pepper and spinach.
Among the drinks that positively affect the functioning of the immune system, green tea rich in antioxidants was called one of the most effective.
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