Health problems in modern people usually result from lack of exercise.
In the United States, only one quarter of adults meet the exercise recommended by health authorities. Many people fail to meet the standards of twice a week of 150 minutes of moderate exercise or 75 minutes of intense exercise.
As such, many addicts who are indulged in the lack of exercise are being created.
However, like other world affairs, exercise is not overpaid. According to a study compiled by the American weekly magazine Time, the proper combination of exercise and rest maximizes health benefits.
Hunter Paris, Ph.D., of Pepperdine University, California, said: "Fatigue caused by exercise is obviously a stimulant to health, but when it goes too far, it becomes a poison."
Last year, a study in the United States found it hard to do more than four hours of hard work a week, and you must have a day off from work.
According to a 2017 Canadian study, proper placement of non-workout breaks can help prevent bone damage from excessive exercise. This is a particularly beneficial strategy for women susceptible to osteoporosis.
In 2016, a study in Brazil found that athletes who trained for less than one day had weakened immune function due to low protein levels in their bodies.
"There is no one exercise regimen that works for everyone," Paris said. For example, the same standards cannot be applied to athletes and the general public. Some people like to take a whole day off, but some people may find it beneficial to replace rest with low-intensity exercises such as walking or stretching.
Paris advised him not to set inflexible rules, but to feel his condition. If fatigue, muscle pain, etc. go beyond the normal level and your exercise record is low, you should consider rest.
Recent research shows that traditional sports, such as running and strength training, are not the only ones that promote health. Activities such as walking to work or shopping, climbing stairs, cleaning the house, and gardening are also examples of exercise that extends life and reduces the risk of chronic disease.
"If you get up and go to the water bottle for a minute or so, it's small, but it can have a health impact," Paris said.